Getting results, staying motivated and having fun are the keys to a successful exercise programme. At TLS Fitness, we provide all the ingredients you need to stay on track with your healthy lifestyle resolutions.

Free Induction & fitness programme

As a new member you will receive a 60-minute induction session which includes a fitness assessment and a customized fitness programme. Depending on your needs, we can recommend programmes to lose weight, get fit for sport, build cardio fitness, strengthen muscles, build heart health or even get fit for the first time. Your fitness instructor will work with you to assess which programme suits your needs best and provide a hands-on demonstration of how the exercises and equipment works.

Ongoing support

Free Health check : We provide free health checks so you can keep track of the improvements in your health such as your resting heart rate, metabolic rate and body fat percentage.

Advice available : If you ‘re ever unsure about how to use the equipment or need help with an exercise, our friendly fitness teams are always on hand. There’s a qualified fitness professional available on the gym floor at all times to help out.