As a new member you will receive a 60-minute induction session. Depending on your needs, we can recommend programmes to lose weight, get fit for sport, build cardio fitness, strengthen muscles, build heart health or even get fit for the first time. Your fitness instructor will work with you to assess which programme suits your needs best and provide a hands-on demonstration of how the exercises and equipment works.

Orientation Programme sessions with a Personal Trainer covering:

• Analysis of your needs and what you want to achieve
• Customized introduction to various exercises
• Consultation on how to achieve your goals