Suspension Training

The field of suspension training is a form of resistance training that includes bodyweight exercises in which a variety of multi-planar, compound exercise movements can be performed. These are done with the aim of developing strength, balance, flexibility, and joint stability simultaneously. Suspension training develops physical strength while using functional movements and dynamic positions.

 

* develops core body strength, as well as joint and muscular stability,

* core stability or joint integrity to use the system safely and effectively.