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KickBoxing

Kickboxing is a group of stand-up combat sports based on kicking and punching, historically developed from karate mixed with boxing. Kickboxing is practiced for self-defence, general fitness, or as a contact sport.
Benefits
* Learn How To Defend Yourself
* It Is A Social Activity
* Building Stronger Muscles – A Full Body Workout
* Relieving Stress & Rage
* Increasing Your Flexibility & Balance
* Kickboxing Is A Great Cardiovascular Exercise – Aerobic & Anaerobic
* It’s A Good Form Of Cross Training
* Increasing Endurance & Physical Output