Kickboxing is a group of stand-up combat sports based on kicking and punching, historically developed from karate mixed with boxing. Kickboxing is practiced for self-defence, general fitness, or as a contact sport.

Benefits

* Learn How To Defend Yourself

* It Is A Social Activity

* Building Stronger Muscles – A Full Body Workout

* Relieving Stress & Rage

* Increasing Your Flexibility & Balance

* Kickboxing Is A Great Cardiovascular Exercise – Aerobic & Anaerobic

* It’s A Good Form Of Cross Training

* Increasing Endurance & Physical Output