Is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movement on, over and around the step. You get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.


  • Burn lots of calories for a leaners body
  • Improve your strength through core conditioning work
  • Raise your overall fitness levels
  • Improve your coordination
  • Improve your bone health and density
  • Increase your heart and lung capacity through a full-body cardio workout