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Is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movement on, over and around the step. You get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.
- Burn lots of calories for a leaners body
- Improve your strength through core conditioning work
- Raise your overall fitness levels
- Improve your coordination
- Improve your bone health and density
- Increase your heart and lung capacity through a full-body cardio workout